Eat Fat, Stay Thin

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Yesterday I was at the grocery outlet, buying alot of ice cream, when the subject of fat came up. Just in case you think I am joking when I talk about eating fat (something I have been known to do in person, although this is the first time I've brought it up here), I am not. Admittedly, my weight hasn't been my biggest struggle in life, however, I am now a firm believer in adding fat, rather than restricting it, for weight loss. Natural, healthy fat seems to favor fat-burning.

Click here to read an e-interview of Sally Fallon, author of my favorite cookbook, Nourishing Traditions.

This post is not intended to diagnose, treat, cure or prevent any disease.